Day 30 - Gym Workout
I had physical therapy in the afternoon and knee felt strong. So I decided I'd push it a little more than normal at the gym. After a warm up on elliptical, I squatted 5 sets of 20 reps. final two sets were 2o reps at 225 lbs and it felt amazing and strongest it's felt since surgery. I could have gone up in weight, but I didn't want to put too much weight on it the first time squatting.
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